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GARSTEN. Die nächtliche Sturmfront welche über Oberösterreich hinwegfegte, hinterließ auch in Garsten einige Spuren. Gegen 10 Uhr wurden die FF-Garsten in den Laichberweg alarmiert ...

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STEYR. Am Freitag, 15. September 2017 findet in Steyr die erste Messe zum Thema Wein & Design statt. Die Aussteller präsentieren neben einer Vielzahl an österreichischen, italienischen und französischen Weinen ...

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Wirtschaft & Politik

STEYR. Das Umwelttechnikunternehmen Kappa Filter Systems GmbH führt ein umfangreiches Programm zur Förderung der Mitarbeitergesundheit ein. Es beruht auf drei Säulen ...

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STEYR. In der 6. Runde der Regionalliga Mitte feiert der SK Vorwärts den ersten Heimsieg. Die Rot-Weißen besiegen Weiz mit 2:1 und klettern damit auf Rang sechs der Tabelle ...

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Auswirkungen des Krafttrainings auf den Bewegungsapparat

FITNESS. Dieser Artikel ist ein Auszug aus einem Interview mit dem Grazer Orthopäden Dr. Christof Pabinger, im Physiotherapeutischen Zentrum in Graz, welches vom Fitnesscenter Injoy geführt wurde. Aus seiner Sicht empfiehlt sich das Krafttraining aus mehreren Gründen ...

Als präventive Maßnahme zur Aufrechterhaltung der Gesundheit, zur Vermeidung des Wiederauftretens von Beschwerden, zur Therapie von Beschwerden und zur Rehabilitation.

Wichtig ist hierbei, dass das Trainingsprogramm von einem Therapeuten, sowie dem behandelnden Arzt auf die zu rehabilitierenden Bereiche abgestimmt werden muss. Es bestehen sehr gute Verbindungen zwischen Physiotherapeutischen- und Rehabilitationseinrichtungen und den Injoy Studios. Das ermöglicht eine optimale Abstimmung zwischen den Medizinern und dem Trainingspersonal, was wiederum gute Genesungsfortschritte zur Folge hat.

Wesentliche Vorteile des korrekt durchgeführten Krafttrainings sind der Muskelaufbau, die Gelenkstabilisation – besonders der Wirbelsäule, die Erlangung der Beweglichkeit nach Verletzungen und Operationen und das Erreichen von Kraftausdauer. Auch eine wesentliche Verbesserung der körperlichen Fitness in alltäglichen körperlichen Belastungen ist eine positive Folge.

Der Vorteil am "Personal Training" sind die speziell auf den Patienten zugeschnittenen Übungen und Intensitätsstufen. Das bedeutet den optimalen Fortschritt und beste Chancen auf Genesung nach Verletzungen, Operationen und bei chronischen Schmerzzuständen. Auch medizinische Trainingstherapien werden besonders für ältere Patienten und Sportler nach Verletzungen angeboten.

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